Have you ever heard of Sirius? Or wait, let me rephrase that – Kristian Rønning? Still a no go?

Up until last month he was pretty much an unwritten sheet in the hip hop community. Now he’s a upcoming star in the world of rap and hip hop.

He caught my attention during the semi finals of the norwegian talent show with his own track ‘Action’. The song has a kick ass beat and it flows really well.

Read the rest of this entry »

Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests. The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.

The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily.

Read the rest of this entry »

Adobe has finally launched the much anticipated Creative Suite 5!

The product revamps PhotoShop, Illustrator, InDesign, DreamWeaver and Flash and it comes with a new feature: Omniture, a tool to track the relative success of different versions of websites, such as a new home page design.

The full product, called Master Collection, is priced at $2599 and if you have the predecessor,  its upgrade is $899.

Read the rest of this entry »